An Interesting Dilemma

An interesting dilemma: Everything put together on this earthly plane falls apart sooner or later. Knowing this on one level doesn’t stop a part of me from investing in the idea that it won’t…and the resulting feelings of disappointment and sadness when it does.
For me, the antidote is to go through it by simply feeling it and watching. That often creates distance from the part that does this and opens a door to stillness.

An Antedote to Worry!

A simple solution to worrying: Do something physical for ten minutes, then sit for ten minutes and just watch the body sensations, the mind and the feelings.
In other words, take the energy that the mind uses to worry and expend it through the body – dance, run, bicycle, swim, etc.! The sitting will help you reconnect to a deeper space…