Giving yourself time to digest what’s coming in…

Here is one of the best gifts I know of that I can give myself: setting aside 20 minutes to simply digest whatever is there, without any other agenda…sitting in a comfortable chair, with nowhere to go and nothing to do; and no direction anything should go in! It’s a time for the mind to speak whatever it wants…or not speak at all. It can be truly a blessing, and amazingly, many “problems” get sorted out and begin to disappear – and insights get permission to bloom!
Love…

Gaining a New Perspective About Life

There is something about “perspective” that can be tremendously valuable!
One perspective is that there is a whole, infinite universe beyond the planet Earth!
We were in awe of that experience as small children. But then, we narrowed our view of life to only the small patch of Earth that we stand on; and everything immediately around us looked and continues to look so significant.
We can reconnect with our childhood awe through meditation, and by just lying on the grass at night and looking up at the stars. And then our “problems” look tiny in comparison…