A Meditation for Letting Go…

A Meditation for Letting Go…

Just like your breath leaves, leave the thoughts, the stories, the judgments, the worries, the strategies. You don’t hold onto the breath that is leaving. You don’t cling to it. You simply allow it to do what it does…it leaves.
The same can be true with the mind’s activities. They come…they go. And you can simply watch as they come and watch as they leave.
It is the holding on and identifying with these thoughts that create the anxiety and worry and pain.
Let them go, just like your breath leaves….
Love…