Giving yourself time to digest what’s coming in…

Here is one of the best gifts I know of that I can give myself: setting aside 20 minutes to simply digest whatever is there, without any other agenda…sitting in a comfortable chair, with nowhere to go and nothing to do; and no direction anything should go in! It’s a time for the mind to speak whatever it wants…or not speak at all. It can be truly a blessing, and amazingly, many “problems” get sorted out and begin to disappear – and insights get permission to bloom!

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One thought on “Giving yourself time to digest what’s coming in…

  1. Dear Subhan

    The sharing session was just wonderful. It was really nice to find a meditators place so far from home. Hope will meet again.

    Deepak Goel

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